Thanks for the thoughts. I have read a bit about schema therapy and I think you might be right about it but there really aren't many practicing this modality near me and I am willing to travel up to an hour. Not sure what other's experiences are in the UK but I can't even find it listed as a modality on the two main 'find a therapist' websites. Will contact the one that I have managed to find though so thanks!

I haven't really heard of body therapists either so will have a look at that today. Thanks.