[COLO
R="Blu e"][/COLOR] Hello there...I too have insomnia. I can go 4-5 nights awake wit only a total of 2-4 hours of sleep.I used to let it drive me insane but now..I love it.I get so much accomplished.I am Bi-Polar and get Manic to say the least. I reached a point about 4 months ago,I desperately needed sleep. My Pshyc Nurse put me on Trazadone not 100 g but not 200 mg either.Most nights I take125mg, I see you have tried it before.
Did it help at all? What dose did you try? Do you have the energy to be constructive on sleepless nights?
Instead of trying to focus in on 1 thing...I would break it up..example: spend 2 hrs studying Israel history,1 hr on cleaning living room and kitchen. Make a to do list or a list of things you wish to acquire and list some goals and how to attain them. I am trying to say get your mind onto something else on those long nights. Drop me a line.please..