Hi All

This is my first thread here, after commenting, hugs etc for a while. But finally got the confidence to step up and start a thread of my own. So here goes....

I was just wondering how people have gotten on and felt after finishing their therapy? Were there any thoughts and feelings about returning, or if you'd be able to cope alone?

I suggested recently to my t, that I'd like to end my therapy. Which in some ways is positive as I've had past traumas and abrupt endings. So to feel that an 'end' doesn't always mean its going to be a negative, is definitely an experience for me. Maybe it has to do with how I am reacting to it too. I feel acceptance. Where as in the past I would have avoided endings like the plague. I'm sure even endings in therapy have their own process, like grieving. Especially if you have grown attached.

I think I'm in a reflective mood...