I am a food addict and its really hard for me to accept.

They say an alcoholic cant have one sip of a beer.

A smoker cant have a drag of a cig.

A drug addict cant have drugs once etc...

So therefore a food addict can't have any trigger foods.. not once.

And I wan't this to stop controlling me but I don't know if it will.

I don't do drugs. I have in my past, I don't want them and I don't care for them.

I'm not a big drinker.

So I feel like I need something when I need to numb myself.