In regards to distracting ourselves during sessions.... one time I brought a small book of paper and a pen..... and I scribbled while T and I talked.... and the nature of the scribbles kept changing as our conversation deepened.... There was one point in which I got angry at him and I made two really hard lines on the paper, and the lines were drawn vertically, from the bottom up, so that when I was drawing my motion on the paper was towards T.... So all of a sudden sees and hears a SCRITCH, SCRATCH of my pencil on the page... I look up... and he goes, "I can guess what those two lines meant."