How's it working out for you?

I was inspired by this thread to give it a try myself. I also have a co-morbid problem with binge eating (irrespective of meds) that I just couldn't get under control so was interested in moving to eating foods I crave less, maybe lose a little weight.

I still find ways to overeat e.g. nuts and stuff but I do notice a little calmer mood (maybe, it's only been a week or so... playing wait and see).