I go to bed only to be awake so i get on the net and do the forums, then chat, check my emails, shop on line, research stuff on you tube. After i have gotten tired enough from all that on line with my eyes I am eager to close my eyes and get some rest. That works for me. I go to bed, wake up 3 hrs later and stay away for 5 hrs then go back to bed. It is always broken sleep but it is sleep none the less. tc