So I have to post five times, welcome to time number two. My question is how to deal with paranoia with out meds. Its creating a lot of anxiety, for which I also have no meds for (nine months pregnant). I know im being paranoid becuase I usually dont think the way I have been for a couple of days. Im too scared to tell my spouse symtoms are coming back for fear she'll leave, but I think shes getting tired of this illness again, tired of the stress of not having a normal spouse. But all of them are coming back and I dont know what to do, I call my counseling/pdoc place and they always ask if I am in crisis, im like no I dont think so. So they dont care. There was never any instructions given on how to deal with all these symptoms that didnt involve go to the hosptal if your suicidal, if not just deal best way you can until your suicidal. So what do I do??? Im not trying to get to that point.