I don't know if what I am feeling is a mixed episode but I have been depressed, sometimes barely able to get out of bed or have motivation to do anything, crying, sad, feelings of guilt and empiness. Then I am agitated, angry and anxious. Punching walls, throwing things, yelling. I just put my daughter for a nap and put on some relaxing music but sitting here at my desk feeling restless and my foot jumping up and down, can't stop moving. Started crying uncontrollably because I am just so frustrated, agitated, mad. I don't know what to do. Thankfully I have a dr appt today, really don't want to break down crying in front of him though.