Hi everyone... I was wondering if anyone could share with me their experience of bringing forward repressed memories. Yesterday in session my t brought up a person from my childhood and all of a sudden I couldn't breathe, couldn't feel my hands, and started getting chills. Idk why I had such a strong reaction besides the fact that I don't really talk about them and only have started to in therapy.

My t then mentioned that maybe there are things buried deep that I don't remember but that may come forward as we continue. So my question is, for those who have had memories come back, how did it happen? What was the experience like?

Thanks!