I have the same problem but worse than most. Whenever I hear a noise or banging from upstairs neighbor or next door neighbor.. it sends me losing myself.

Like I would be happy and go to my aprtment and all of a sudden noises from upstairs or next door neighbor would startle me and I would lose myself.

This is really painful because when I lose myself I can't enjoy life.. I am just there all in my head and in pain. And I live in a no-man's-land kinda place.

On top of it I feel people feel my vibes so they make noises intentionally. I feel they wana harass me. Scum of the earth.