Quote:
Originally Posted by Pennster
That sounds hard, but I am sure you are not disappointing your therapist. But I know how things can feel all stirred up sometimes!!
Have you ever read anything about self-compassion? That's been very helpful for me to stop my self-criticism and judging myself. Maybe take a look at this website Self-Compassion
I wish I could be more helpful. I find guided meditations and yoga useful too. They seem to help settle me when I am feeling stirred up and uncomfortable. |
Thanks for your reply. Self compassion is something I have always struggled with (obviously haha). I have also been really bad with meditation kind of things too but I guess these things take practice. I will give it another go I suppose.