I think I need to get help. Tomorrow I need to go and find some help. Maybe a medicine change. There are group therapy sessions that are for a small cost to me. I will try to go to one tomorrow. Anything to connect with someone else, someone that will listen to me, someone to let me know that I will be OK. That everything will be OK for everybody. Including my mother. Including my daughter. Including me. Maybe just seeing others there in the group would help calm my mind. I do not want this to turn into a train wreck which is where I think it is a heading...or already there.