Very concrete.

I no longer live in depression and anxiety. I no longer am a danger to myself.
I no longer suffer from extreme anxiety and overwhelming symptoms of PTSD.

I am finally actively engaged in my life in positive and fulfilling ways.
I am happy. I am content. I am confident. I am proactive and advocate positively and assertively for myself.

I am med free. I am hospital free. I am even therapy free finally because it served its very important purpose in my life and I have been able to move beyond its immediate need in my life.