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You may enjoy free groups thru NAMI DBSA.
When I'm stateside I go every week. It gets me out of the house and I met a few friends there too.
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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