I don't want to stop smoking altogether. I want to do it just for recreational use. I don't want to smoke so much because of the need to self-medicate. I don't know what else to do though. It isn't really a bad thing to do but I can see where I could use even more and that I don't want. t seemed to dismiss my concerns about my usage and wasn't interested in exploring other avenues to help me cope.

Thanks for all the replies.