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Old Mar 25, 2016, 11:23 AM
Pennster Pennster is offline
Poohbah
 
Member Since: Aug 2013
Location: US
Posts: 1,030
Quote:
Originally Posted by relieved View Post
I am willing to try anything. I am a klutz so I don't know how yoga will be but I'm going to try it anyway. This is good advice. Thank you.
Great! I like this guy's stuff as well. Easy meditations- you can just start listening to them and see if you like them
Christopher Germer, PhD, author of The Mindful Path to Self-Compassion; clinical psychologist specializing in the application of Buddhist psychology and meditation to alleviate difficult emotions in psychotherapy and everyday life.

I'd really watch the type of yoga class you try out- very beginner ones are good, but definitely look for ones labeled "gentle" as well. And think about trying out different teachers- they really vary!
Thanks for this!
AllHeart, MobiusPsyche, stopdog