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Mindfulness Based Cognitive Therapy
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Mar 25, 2016, 03:41 PM
xiare
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Member Since: Jul 2015
Location: USA
Posts: 34
Why did/would this be am effective treatment for ADHD? I find the more "grounded" I am, the more I'm able to stay on task. Mindfulness is based on being "in the moment". But I'd like to know the science/mechanics behind all of this.
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