i over think and analyze everything too but i end up disconnecting my mind some how not in a good way though i dont think? in a trance like alot of times
its hard to relax so i just try to distract myself as much as possible - you have work and boyfrined stuff though that i dont have to stress over... i just hide as much as possible

you are hanging in there though and that kind of inspires me that maybe one day i can get out there and handle more stress eventually...
you're stronger than you think

give yourself a little credit for these achievements