I'm sorry you are feeling low. There are different levels and types of depression. In a certain type of depression, a list like this could have the opposite effect.

The number one things on my depression list is: this does not last forever. You are not "always" depressed and you do many happy times.

If my depression isn't too bad, my "pick me ups" are looking through old family photos and petting my dogs. However if my depression is bad, the pictures and the dogs will make me feel guilty for being so weak and I'll end up much worse.

Best of luck. I hope you find things that work for you. (((Hugs)))