My Support Forums - View Single Post - What do you consider progress from therapy to be?

awkwardlyyours · Mar 25, 2016, 10:41 PM

I consider it progress that I no longer

Possible trigger:

make daily / hourly plans to off myself in an utterly mundane, routine way as if I were making a grocery list

And yes, by the time I landed in therapy, I'd tried just about everything else -- meditation, exercise, talking to friends, journaling etc.