Overall, I have definitely made some big improvements to weight loss. I eat a big salad with lunch and dinner, breakfast usually includes yogurt, fruit, and a protein shake. When I eat at fast food I only consume 300 calories the whole meal. I work at Arby's so I will have a side salad with light italian dressing and a Jr Roast Beef or a Jr Ham n Cheddar which is 300 calories.

This week has been bad for me, I had two bottles of wine to myself plus half a beer, soda and five slices of pizza. Alcohol and pizza are two big no-nos for me, but if I were more conscious about it I would have had one glass and no pizza. I eat pizza too much so I have decided that pizza, mac n cheese, and soda are all foods I can never have again. Normally, my diet doesn't discriminate any food but to eat it sparingly, but those three foods are something I "abuse" and eating pizza and drinking soda will not help me lose weight.