I just started therapy with a new t. I haven't had any success with therapy in the past and I think it was a result of a lack of compatibility between my old therapists styles and my personality and my general resistance to therapy. I had a hard time communicating why I was there in the first session and got really defensive really fast. Does anyone have any advice or anything on how to approach this? I want to actually get something out of therapy but I'm having a hard time getting past myself :/