Roll back a few years and we would have been dissociating right alongside you. We are stable now... but we were on a continuing rollercoaster of dissociation like you in times past.
I see my past selves in your posts. I am not there now, but I know what it's like. You are doing the best that you can, and today it is enough. You are here, and that is enough. You are you (plural) and that also is enough.

You don't need to be anything else for anyone else. You need to be you, for that is all that you are. It is what it is, you are what you are, and you are here.
It is enough.