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I made a todo list with small doable tasks. I made them easy on purpose so I could feel like I accomplished something. I also went to bed at the same time and got up at the same time and ate three meals a day, even if they were small.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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