Thank you for your answers, Cryingontheinside, Elevatedsoul, and Omegalamed, !!

It was a little start in the right direction for me yesterday. We are all different. What works for one doesn’t have to work for another. I have done a lot of work in observing my triggers over time. I know what to do when different triggers occur. Usually I’m able to do that without announcing it, but yesterday I felt so fragile, so it was a help telling about it to others I know struggle. I’m still struggling, but feel that now I have put myself on the right path.

The only thing I can recommend to others is to use time to observe their triggers and use time to try out different types of behavior to replace the behavior (feelings, doings, thoughts …) that makes the trouble. It takes time, and there are steps forward and backward, but it’s well worth to try.

One of the best «helpers» for me is to have a daily plan, not only for work and study, but for spare-time as well. Such a plan helps one to come through the days without getting sidetracked, and if there is set apart time to work with oneself (thinking, planning, deciding), slowly, slowly it will go forward. Some says that a daily plan makes life rigid. When they say so, they have no idea how hard it is to live with memories throwing one down. Life does not become rigid if one sets apart time to do whatever one wants for a time-limited period. There is a time for everything …

Thanks again and receive my hopes for you!