I agree that keeping a strict routine is crucial. Along with not isolating yourself and doing things you enjoy. Do you have much support from family/friends? Lean on them if you do. It takes time to adjust. I am IP right now and will hopefully be getting discharged Wednesday, so I am currently working on a discharge plan to prevent me from relapsing. Doing all these things help immensely but as we all know sometimes BP can still swamp us even when we are doing all the right things. Still, it is better to be prepared.