I started a new method called mindfulness and downloaded a book about it, but I feel stressed out reading it because it made me question all the foundations of my life, of the "absolute truths" that I have, to not be midnless and I don't know if I can't deal with this. I don't know if I can't take this herculean work and I need to talk to my therapist. It's not much but just thinking of reading the book again make me feel heavy and sick.