i can't remember if i asked before or not but have you identified any specific triggers?

or things like not being comfortable with where you are at in life at the moment that might be fueling these strong anxiety feelings?

the bad thing about anxiety is sometimes seems like the more we try to examine it and try to understand it the worse it gets... when we focus on it then it intensifies... its a weird thing...

the way my mind is right now things go in and out and through one ear ant out the other quite often... all day... i dont retain much, but i try really hard to just let the feelings be instead of trying to contrl them or force them to do what i want...
it might be a little easier for me because my mind just isn't really working on full capacity right now for some reason... not that its easy to deal with, just that 1 axnious thought comes in and i just try to let it go ... but they keep coming due to triggers i guess? it just makes it a little easier for me to try to let them pass rather than ruminate on the same ones because they would build up and cause the panic attacks...
i forget what im doing all the time, forget what im thinking about, ect ect... so i could be panicking and then all of a sudden im confused and wondering what i was doing or thinking about and instead of panicking over that i just let it happen and move on trying to do something else...

im living in a constant haze/fog currently so i understand what you mean