Had some anxiety today. For some reason, when I'm at work, the dreadful thoughts just come flowing my way. I don't know why that is.

I had been watching some safety videos at work; and they always give me dreadful thoughts about what could happen to me. The pictures on those videos can be graphic. I hate those safety videos.

Also, my only good friend that I have has gone away for a couple of weeks. He is on his way now to South Africa. There are times when I don't feel easy when he's gone. We hadn't spoke too much lately, too, because he's been very busy.

I'm going to try my very best to get his leaving out of my mind as much as possible.