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Old Mar 28, 2016, 06:36 PM
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EnglishDave EnglishDave is offline
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Member Since: Nov 2015
Location: Yorkshire, England
Posts: 390
Running a Google Search for Basic Meditation brings many results, a few of which I scanned. This one:

Mindfulness: Getting Started - Mindful

seems accessible, easy to follow with the relevant information and has a very good Walk Through of a Breathing Meditation, a starting point for any beginner.

I would look around your area of the Ukraine for Meditation Classes. I am a firm believer that guidance at the beginning leads to good Practice and less frustration.

Dave.
__________________
You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers,
To the shapes we now possess.

The Sage. Emerson, Lake and Palmer.
Thanks for this!
Hans_Olo