I was going to warn you about putting the cart before the horse with that reward subject but... 14lb in 4 weeks is great. To follow up on Moreta's post... you will need to think of this as life, the way it is from now on. Goals are great for measuring progress but it can't end there. Weight loss programs tend to be very short lived and frequently lead to a seesaw of gain and diet, gain and diet. Try to think of it more as healthy living.