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Old Mar 29, 2016, 09:47 AM
Anonymous37784
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You are not to blame.

I did a lot of work with my therapist on my past and the 'wrongs' committed against me that have affected my core beliefs about myself. One very good exercise was to create an Evidence For and Against chart regarding things I felt I was responsible for. I was also directed to write out a Credo. These things I was reluctant to do but they helped a great deal.