Quote:
Originally Posted by RxQueen875
I had a bit of this the other day and I blame my anxiety. I get the feeling of overwhelming doom that something horrible will happen to me or a loved one. I actually waited for my bf to get home from work because I was worried about him driving even though he's the best driver I know. I get a feeling that even a plane can come crashing through my house! I just take a PRN ativan and hope for the best. Could your xanax help you with this? I'm also on trileptal and its been my rock. I just stopped taking buspar because I'm hoping my pdoc will give me a better PRN like xanax. I hope I offered some help!
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I think those irrational worries are (or could be) mildly psychotic. For me they were: antipsychotics and stability were all it took to make it manageable. Also just playing a game thinking of all things that possibly could go wrong might desentisise your (very) mild "proto"-delusions.
Also try to think about the upside to any worry: e.g., if a plane crashing into your house, it is very unlikely you'll notice any of it.