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Old Mar 29, 2016, 04:29 PM
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Lazarus16 Lazarus16 is offline
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Member Since: Jan 2016
Location: Canada
Posts: 290
Quote:
Originally Posted by Hans_Olo View Post
My motivation for trying meditation is mostly to help my mental health. Would it work if I'm not spiritual or I'm just wsting everybody's time?
I second, I'm an agnostic (I believe something created the universe but I don't pray or go to the church or believe in a specific god). If I tried to learn meditation, would that work or I'd just be wasting everybody's time?

I have the hardest time trying to find the right kind of meditation for me, there are so many! Yoga and Tai Chi, interest me the most. It must be because I always liked martial arts. I'm a big fan of Jean-Claude Van Damme, Steven Seagall, Jackie Chan, Bruce Lee, Chuck Norris. What interest me in yoga is I have very little flexibility, because of it, I have trouble doing deaflifts at the gym, bent over rows, lots of exercises and I heard yoga was very good for improving flexibility, along with my daily stretching.

I'm very intellectual, I'm an enginner and live a life of celibacy in harmony with myself and the world. Each day I try to help others and make our world a better world. I don't medidate though and I feel a void, I feel I'm missing something, I always try to improve myself be it physically or mentally and I believe I could improve myself A LOT by medidating but don't know what type of meditation to choose.

Thanks in advance for your wise words!
Thanks for this!
yagr