I have severe ADHD and have trouble gathering my thoughts to communicate them verbally as well. My husband tells me to use big girl words when I point at things. Lol Holding long conversations is also very difficult for me especially with people who have low voices or speak slowly. The funny part is that I am a Recruiter, so I have to talk to people. I just make sure to take my medication when conducting interviews and I remove all distractions, so I can focus on the candidate.

People with ADHD feel emotions very powerfully so Mindfulness techniques can help but it takes time for this method to really sink in. Yoga had been helpful for me too and I just use free videos on YouTube. I hope this helps.