Quote:
Originally Posted by kecanoe
One day at a time, one step at a time. Dr, dentist,drug class are a good start.
A couple of things that helped me on my journey: one is to start a "grateful" list, simply noting all the things in life that are good. Ranging from a good parking spot to my family to nature etc. A second was to ask for knowledge of God's will and the power to carry it out.
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Thank you for this. I definitely have become a much more grateful person since I got clean. I think that I seriously needed to read this TODAY, though, because I have been having some pretty bad anxiety attacks the last couple of days and I think making a grateful list would reaffirm the good things in my life as well as take my mind off of fears.
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Addiction Recovery, Anxiety Disorder, Depression, OCD.