thats wonderful
sleep is important for these things... especially anxiety...
eating well is also good... try not to eat too much sweets if you have a sweet tooth...

im glad your T can see you, hopefully talking about whats been happening with someone like her will help process things ...

im not against ambien or anything, i've just always been nervous about any medications if it helps thats whats important

try to go with the flow, im just amazed that you are able to work with such anxiety, i can't hardly leave the house most of the time because of it

glad you have a good guy at home to help out too, i've seen some boyfriends/girlfriends treat their others badly because of these kind of hardships...