People with depression probably know there are so many types of therapy as the article points out some therapists use a variety of techniques and styles.

The purpose of the article is to offer an introduction to types of therapy you may have encountered or will encounter in a therapy situation. So if you want to read more of the article see here
Types of Therapies

And feel free to join the discussion or just be there to listen at the Depression Support Chat Thursday night at 9PM EDT. We are on daylight savings time so google EDT time and compare to your current time and that will tell you the number of hours to add or subtract.