I wanted to write at the end of this month since I had the crisis at the beginning. The best thing I did for myself this month was to start walking, and start daily meditations.

I also watched a lot of coaching videos on YouTube.

And I have been doing Snap!Club. (See vital's explanation)

And of course, Psych Central for support.

I feel much better...March roared in like a lion but is a tamer cat going out...