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Try to eat healthier. I recently started having lighter breakfasts. Rather than bacon and eggs and bagels with cream cheese and pastries just throw together a quick weight watchers instant smoothie. Low calorie and filling. Replace sugary snacks and chips with fruit , veggies and hummus for example
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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