Hello bluebicycle: I'm sorry you are having this difficulty. I also struggle with anger. It seems like everything just pisses me off! I think I've always had this tendency. But I'm getting older & I'm not on any med's nor do I see a therapist. In my case, it is my poor wife who ends up being on the receiving end. And I also always feel bad when I snap. I keep trying to do better. And sometimes I do... for awhile. But then something happens & I'm right back to being angry again. It's a vicious circle... It's been a few days now since you posted this thread. Hopefully you're doing better now.