If depression or anxiety is severe enough then medication might be an option. I feel for you and agree that if one can they should stir away from Meds, but sometimes we got to go for extreme measures and do what works. If I feel I can't do my job and am about to quit then all bets would be off. I can't afford to quit my job. That wouldn't an option ( without trying everything possible to improve)
You can maybe try few sessions with therapist and see if if helps? Not all Ts use CBT though
Sent from my iPhone using Tapatalk
|