If depression or anxiety is severe enough then medication might be an option. I feel for you and agree that if one can they should stir away from Meds, but sometimes we got to go for extreme measures and do what works. If I feel I can't do my job and am about to quit then all bets would be off. I can't afford to quit my job. That wouldn't an option ( without trying everything possible to improve)

You can maybe try few sessions with therapist and see if if helps? Not all Ts use CBT though

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