Don't eat any white food.
No white rice, pasta, white bread or mayo.
Eat brown rice, whole wheat pasta, multi grain bread and still eat limited amounts.
Eat fish, salad, fruit, chicken and nothing fried.
It is a sensible diet and it really works.
Oh and no junk food or junk snacks.
Get creative with snacks. I cut up bananas and put them in the freezer,
then I take them out and use just a drop of chocolate sauce to kill the
sweet craving or cut up some fruit and use a dash of whipped cream
for the same reason.