So, I just got back from my emergency session. I wrote a list in my journal last night of a few things I wanted to talk about, but we only got through one. I wanted to express my feelings of being unheard, but I chickened out. I don't know how to bring it up without sounding rude or childish or something. Maybe I'll just leave it on my list for next week, and I can bring it up as a more general issue, about being unheard by everyone. That might make it a little easier.

I just feel unsatisfied after my session today. I don't quite know why. It just doesn't seem like it helped anything. I already felt like I didn't need it going in, because I'm not really in crisis anymore. I don't know, I think I'm just trying to bury everything again.