i know that feeling :/

i tend to get all weird anytime i start to feel a little better... almost like i prefer to feel bad so that i dont have to worry about losing the good feelings

i guess part of it is just not letting ourselves feel better..?

feeling stuck sucks... just gotta keep working on progress, even if its very little progress...
its easy to get frustrated, i struggle with that stuff too.. i dont really know how to make it any better

i would say just keep trying to talk to the therapist about these things, even if it seems like you arent getting anywhere, might be making more progress than you can realize at the moment...