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My therapist (appropriately) expresses two emotions for me: anger and sadness. I have a lot of trouble letting myself feel those things, and when I do feel angry or sad, I am not always kind to myself. I handle my emotions poorly in general, but with those two, I seem to completely dive off the deep end. I like that she does it. It helps me to see what it looks like to express those emotions in a healthy, safe way.
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"You’ll need coffee shops and sunsets and road trips. Airplanes and passports and new songs and old songs, but people more than anything else. You will need other people and you will need to be that other person to someone else, a living breathing screaming invitation to believe better things." — Jamie Tworkowski
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