In all honesty, when I was on the weight gainer med, I couldn't lose weight, and I was physically active and wasn't eating bad. I was just blowing up like a balloon!

Now that I'm off I've lost ten pounds so far. Not exactly melting off, but I'm deflating back to my normal weight.

I would say avoid dairy. I'm crap at diets, but dairy makes me blow up like a balloon. Maybe I'm allergic to it or something. After my husband and I went vegan I lost ten pounds.

You can get calcium through other sources.

Just an idea.

Good luck!