My best advice would be to take care of your mental health from the get go. In my case after I got sober from alcohol, i thought I could do it on my own. Huge mistake and it didn't help that I'm also BP. I fell into one of the worst depressions so far, turned to other substances, and I'm still struggling to get myself on track. Most of this could have been avoided if i went to a rehab or got professional help from the moment i put the alcohol down. So just DONT do as I did! It's been almost a year and because I only replaced the alcohol I'm thinking about finally looking into that rehab.

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