Try to keep busy. Try not to over think things. Easier said then done. Focus on the now and your breathing.
QUOTE=MusicLover82;4985689]Anybody have any advice to overcome chronic worry (an OCD symptom I have pretty often)? My psychiatrist has not been able to prescribe me anything to help with my worry, since antidepressants eventually make me hypomanic, and I'm sick and tired of dealing with it!!!

I finally decided to go back to my psychologist after several years of not being in therapy. My worries are really frustrating and I need someone to help me manage them and hopefully overcome the worrying completely.

I take Lithium, Trileptal, Latuda, Risperdal, and Xanax. My diagnoses are Bipolar 2 and OCD.[/QUOTE]